Healthy lifestyles

Map of content related to the Elderly

Physical Activity and Sedentary Lifestyles

• Physical activity
• • Health benefits
  • • Benefits for the adult population
  • Physical activity recommendations
  • • Adult population
    • Exercise videos for babies under 1 year old and adults
    • • Videos with examples of muscle strengthening, flexibility and balance exercises for adults
    • Take the step
    • • Reasons for being active
      • Main obstacles and solutions
      • How do other people do it?
      • • JOSÉ ALBERTO, 66 years old
        • LUISA, 73 years old
      • Make your own plan
      • Weekly calendars by age group
    • Sedentary Lifestyles
    • • Recommendations for being less sedentary
      • • Adults

Smoking

• Tobacco and ...
• • The elderly

Prevention of alcohol consumption

• Social consumption

Safety and unintentional injurie

• Road injury prevention
• • Road injury prevention for elderly people
• Drowning and other water accidents prevention
• • Drowning and other water accidents prevention for elderly people
• Fall prevention
• • Fall prevention for elderly people
• Burn prevention
• • Burn prevention for elderly people
• Poison and intoxication prevention
• • Poison and intoxication prevention for elderly people